🏔️ Dragon Lotus Heart Yoga · 龙莲心瑜伽 Emei Mountain · 峨眉山 2026.10.4–12
📅 9-Day In-Person Immersion · 九天面授密集营
~100 Hours · 约100小时
Techniques · 技法
Anatomy · 解剖
Humanities · 人文
Professional Essentials · 专业基础
Break / Meal · 休息/用餐
| Time 时间 |
Day 1 10/4 |
Day 2 10/5 |
Day 3 10/6 |
Day 4 10/7 |
Day 5 10/8 |
Day 6 10/9 |
Day 7 10/10 |
Day 8 10/11 |
Day 9 10/12 |
|---|---|---|---|---|---|---|---|---|---|
| 5:00 – 5:30 | — | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm | 金刚三昧掌Vajra Samadhi Palm |
| 5:30 – 6:00 | — | 气功Qigong | 气功Qigong | 气功Qigong | 气功Qigong | 气功Qigong | 气功Qigong | 气功Qigong | 气功Qigong |
| 6:00 – 6:50 | — | 冥想Meditation | 冥想Meditation | 冥想Meditation | 冥想Meditation | 冥想Meditation | 冥想Meditation | 冥想Meditation | 冥想Meditation |
| 7:00 – 8:00 | — | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana | 瑜伽体式Yoga Asana |
| 8:00 – 9:00 | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast | 早餐Breakfast |
| 9:00 – 11:30 | — | 模块一：子宫疗愈/阴瑜伽Module 1: Womb Healing / YinMethods & Techniques · 方法与技法 | 模块一：子宫疗愈/阴瑜伽Module 1: Womb Healing / YinMethods & Techniques · 方法与技法 | 模块一：龙莲心瑜伽Module 1: Dragon Lotus HeartMethods & Techniques · 方法与技法 | 模块一：龙莲心瑜伽Module 1: Dragon Lotus HeartMethods & Techniques · 方法与技法 | 模块一：龙莲心瑜伽Module 1: Dragon Lotus HeartMethods & Techniques · 方法与技法 | 模块一：龙莲心瑜伽Module 1: Dragon Lotus HeartMethods & Techniques · 方法与技法 | 模块一：龙莲心瑜伽高级技法Module 1: Advanced Techniques | 模块一：最终教学考核Module 1: Final Teaching AssessmentsPracticum · 实践考核 |
| 11:30 – 12:00 | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch | 午餐Lunch |
| 12:00 – 2:00 | 开幕典礼与说明会Opening Ceremony & Orientation | — | — | — | — | — | — | — | — |
| 12:30 – 2:00 | — | — | — | — | — | — | — | — | 模块二：正位与辅助实践考核Module 2: Alignment & Adjustment Practicum |
| 1:00 – 2:45 | — | 模块二：正位与辅助Module 2: Align & AdjustWomb Healing / Yin · 子宫疗愈/阴 | 模块二：正位与辅助Module 2: Align & AdjustWomb Healing / Yin · 子宫疗愈/阴 | 模块二：正位与辅助Module 2: Align & AdjustDragon Lotus Heart · 龙莲心 | 模块二：正位与辅助Module 2: Align & AdjustDragon Lotus Heart · 龙莲心 | 模块二：正位与辅助Module 2: Align & AdjustDragon Lotus Heart · 龙莲心 | 模块二：正位与辅助Module 2: Align & AdjustDragon Lotus Heart · 龙莲心 | 模块二：正位与辅助Module 2: Align & AdjustDragon Lotus Heart · 龙莲心 | — |
| 2:00 – 4:00 | 模块一：子宫疗愈/阴 (入门)Module 1: Womb Healing / Yin (Intro)Methods & Techniques · 方法与技法 | — | — | — | — | — | — | — | — |
| 2:00 – 3:30 | — | — | — | — | — | — | — | — | 模块三：闭幕圈与告别Module 3: Closing Circle & Farewell |
| 2:45 – 3:00 | 休息Break | 休息Break | 休息Break | 休息Break | 休息Break | 休息Break | 休息Break | 休息Break | — |
| 3:00 – 5:00 | — | 模块三：正位练习与阴/女性哲学Module 3: Alignment Labs & Feminine / Yin Philosophy | 模块三：正位练习与阴/女性哲学Module 3: Alignment Labs & Feminine / Yin Philosophy | 模块三：龙莲心瑜伽哲学Module 3: Dragon Lotus Heart Philosophy | 模块三：龙莲心瑜伽哲学Module 3: Dragon Lotus Heart Philosophy | 模块三：龙莲心瑜伽哲学Module 3: Dragon Lotus Heart Philosophy | 模块三：龙莲心瑜伽哲学Module 3: Dragon Lotus Heart Philosophy | 模块三：教学实践Module 3: Practicum | — |
| 3:30 – 4:00 | — | — | — | — | — | — | — | — | 反馈与证书颁发Feedback & Certificates |
| 4:00 – 6:00 | 模块二：正位与辅助Module 2: Align & AdjustWomb Healing / Yin · 子宫疗愈/阴 | — | — | — | — | — | — | — | — |
| 5:00 – 6:00 | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | 晚餐Dinner | — |
| 6:00 – 8:30 | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：人文与教学实践Evening: Humanities & Practicum | 晚间：复习与答疑Evening: Review & Q&A | — |
| Daily Total 每日总计 |
~12 h | ~12 h | ~12 h | ~12 h | ~12 h | ~12 h | ~12 h | ~12 h | ~12 h |
📊 In-Person Category Breakdown · 面授分类统计
Techniques · 技法 45.0 h
Anatomy · 解剖 7.5 h
Humanities · 人文 22.5 h
Professional Essentials · 专业基础 25.0 h
Total · 总计 ~100 h