200小时龙莲心瑜伽教师培训
200hr Dragon Lotus Heart Yoga Teacher Training
面授密集课程：100小时
In-Person Immersion: 100 Hours
2026年10月4–12日
Oct 4–12, 2026
100小时面授 · 峨眉山
100-Hour In-Person · Emei Mountain
中国 · 峨眉山
China · Emei Mountain
⬇
2026年10月26日 – 2027年1月26日
Oct 26, 2026 – Jan 26, 2027
100小时线上后续课程
100-Hour Online Follow-Up
线上 · Zoom
Online · Zoom
⬇
2027年7月
July 2027
开始500小时 或 完成200小时认证
Begin 500hr or Graduate 200hr
峨眉山
Emei Mountain
— 课程信息 —
Program Info
传承
Tradition
龙莲心瑜伽
Dragon Lotus Heart Yoga
峨眉法脉，融汇 Triveni、艾扬格、吉瓦穆克提与哈他瑜伽传统。
The Emei lineage, informed by Triveni, Iyengar, Jivamukti, and Hatha yoga traditions.
纯正法脉传承
Authentic Lineage Transmission
教学团队
Teaching Team
世界级国际导师
World-Class International Teachers
国际大师导师，合计超过60年教学经验。
International Master Teachers with a combined 60+ years of experience.
三位才华横溢的本地导师，合计超过30年教学经验，确保高质量传承与文化沉浸。
Three talented local teachers with a combined 30+ years of experience, ensuring quality transmission and cultural immersion.
✦ 低师生比，个性化关注每一位学员
✦ Low teacher-student ratio for personalized attention to every student
灵性能量传承 + 专业精湛技艺
Spiritual Energetic Transmission + Professional Expertise
您将获得
What You Receive
专业认证 · 200小时
Professional Certification · 200hr
同时获得灵性能量传承与高水平的专业技能。
Both spiritual energetic transmission and high-level professional expertise.
获得自信、清晰、真实教学的全部工具。
Tools to teach with confidence, clarity, and authenticity.
蜕变之旅
Transformative Journey
住宿安排
Accommodation
峨眉山橙子酒店
Orange Hotel Emei
基础房型包含在学费内。
Basic room included in tuition.
升级至大佛禅酒店，每晚150元人民币。
Upgrade to Big Buddha Zen Hotel for 150 RMB/night.
立即支付定金，确认名额
Reserve Your Spot — Pay Deposit Now
线上后续课程
Online Follow-Up
100小时 · 非常精深
100 Hours · Very Profound
深化对教导的理解与整合。
Deepens your understanding and integration of the teachings.
✦ 今年无法参加？
✦ Can't make it this year?
先报名线上课程，2027年亲临峨眉山：
Sign up for online now, then come to Emei Mountain in 2027:
① 开始500小时培训
① Begin the 500hr training
② 完成200小时认证
② Graduate the 200hr certification
灵活路径 · 两种选择
Flexible Pathway · Two Options
每日时间表
Daily Schedule
5:00 – 20:30
5:00 AM – 8:30 PM
5:00–5:30 金刚三昧掌
5:30–6:00 气功
6:00–6:50 冥想（静坐）
7:00–8:00 瑜伽体式练习
9:00–11:30 模块一：练习实验室与应用解剖学
13:00–14:45 模块二：正位、辅助与教学实践
15:00–17:00 模块三：练习实验室与同伴教学
18:00–20:30 晚间：团体练习与反馈 5:00–5:30 Vajra Samadhi Palm
5:30–6:00 Qigong
6:00–6:50 Meditation (Seated)
7:00–8:00 Yoga Asana Practice
9:00–11:30 Module 1: Practice Lab & Applied Anatomy
13:00–14:45 Module 2: Alignment, Adjustments & Teaching Practicum
15:00–17:00 Module 3: Practice Lab & Peer Teaching
18:00–20:30 Evening: Group Practice & Feedback 第一天中午12:00开始 · 第九天下午4:00结束 Day 1 starts at 12 PM · Day 9 ends at 4 PM 前三天：子宫疗愈 / 阴瑜伽 First 3 days: Womb Healing / Yin Yoga
5:30–6:00 气功
6:00–6:50 冥想（静坐）
7:00–8:00 瑜伽体式练习
9:00–11:30 模块一：练习实验室与应用解剖学
13:00–14:45 模块二：正位、辅助与教学实践
15:00–17:00 模块三：练习实验室与同伴教学
18:00–20:30 晚间：团体练习与反馈 5:00–5:30 Vajra Samadhi Palm
5:30–6:00 Qigong
6:00–6:50 Meditation (Seated)
7:00–8:00 Yoga Asana Practice
9:00–11:30 Module 1: Practice Lab & Applied Anatomy
13:00–14:45 Module 2: Alignment, Adjustments & Teaching Practicum
15:00–17:00 Module 3: Practice Lab & Peer Teaching
18:00–20:30 Evening: Group Practice & Feedback 第一天中午12:00开始 · 第九天下午4:00结束 Day 1 starts at 12 PM · Day 9 ends at 4 PM 前三天：子宫疗愈 / 阴瑜伽 First 3 days: Womb Healing / Yin Yoga
沉浸式修持
Immersive Practice
— 课程包含 —
What's Included
| In-Person (100 Hours) / 面授（100小时） | Online (100 Hours) / 线上（100小时） |
|---|---|
| 每日 金刚三昧掌 Daily Vajra Samadhi Palm | 独特的瑜伽哲学进路 Unique Yoga Philosophy Approach |
| 每日 气功（能量修炼） Daily Qigong (energy cultivation) | 研读原典 梵文 文献 Study of original Sanskrit texts |
| 每日 冥想（静坐） Daily Meditation (seated practice) | 与 甲骨文 比较研究 Comparative study with Oracle Bone Chinese |
| 每日 瑜伽体式 练习 Daily Yoga Asana (posture practice) | 瑜伽思想的历史与演变 History and evolution of yogic thought |
| 手把手正位与辅助教学 Hands-on alignment and adjustment training | 艺术史： 精微能量体的古代山水画 Art History: Ancient landscape paintings of the subtle energy body |
| 真实教学实践与同伴反馈 Practice teaching with real peer feedback | 建筑史： 神圣空间与精微能量体 Architecture History: Sacred spaces and the subtle body |
| 教学方法论与排序练习 Teaching methodology and sequencing labs | 道德与专业发展 Ethics and professional development |
| 沉浸式团体练习环境 Immersive group practice environment | — |
| ✦ 峨眉传承的故事 ✦ The Story of the Emei Lineage | — |
峨眉传承
The Emei Lineage
峨眉山是中国四大佛教名山之一，千年来一直是修行者与觉悟者的圣地。本次面授密集营将讲述峨眉传承的故事——从1227年白云禅师在峨眉金顶觉悟并创立峨眉气功体系，到近800年师徒口传心授的传承脉络。你将通过每日金刚三昧掌、气功、冥想与瑜伽体式练习，感受这片神圣土地的能量，了解峨眉山作为佛、道、医、武融合之地的独特文化。
Emei Mountain, one of China's four sacred Buddhist mountains, has been a sanctuary for seekers of enlightenment for over a thousand years. This in-person immersion shares the story of the Emei lineage—from Bai Yun's awakening at the Golden Summit in 1227 and his creation of the Emei Qigong system, to nearly 800 years of unbroken transmission from lineage holder to lineage holder. Through daily Vajra Samadhi Palm, qigong, meditation, and yoga asana practice on this sacred mountain, you will experience the unique fusion of Buddhist, Daoist, medical, and martial arts traditions that define the Emei legacy.
— 课程结构 —
Program Structure
| Component / 组成部分 | Hours / 小时 | Focus / 重点 |
|---|---|---|
| In-Person Immersion 面授密集营 | 100 | 金刚三昧掌、气功、冥想、体式、辅助、教学实践、传承故事与动手实验 Vajra Samadhi Palm, qigong, meditation, asana, adjustments, teaching practicum, lineage stories, and hands-on labs |
| Online Study 线上学习 | 100 | 梵文、甲骨文、哲学、历史、艺术史、建筑史与道德 Sanskrit, Oracle Bone Chinese, philosophy, history, art history, architecture history, and ethics |
| Total 总计 | 200 | 符合瑜伽联盟标准课程 Yoga Alliance-compliant curriculum |
这不仅仅是知识传授。这是纯正的法脉传承。 This is not just information. This is authentic lineage transmission. 教导唯有亲临现场，才能完整接收。 The teachings can only be fully received in person. 要获得这修持，您必须亲临此地。 To receive the practice, you must be here.
📩 联系我们
Contact Us
有关报名、费用和住宿的更多详情，请与我们联系！
For more details about registration, pricing, and accommodation, please reach out!