龙 · 莲 · 心 Dragon · Lotus · Heart 一场为期两天半的转化之旅，深入"心"——统一之器官与海洋。以龙为通道，以莲为疗愈，以心为传承，直指本心，以心传心。 A 2.5-day journey into the Heart—the organ and ocean of unity—where the Dragon opens the channels, the Lotus grounds the healing, and the Heart transmits directly, heart to heart.

传承Transmission	核心Focus
龍 · DRAGON	通道 — 龙既指代人体内在的气脉，也关联外在环境的龙脉，同时对应我们的心性，是打通人体中脉与天地龙脉连接的核心载体。 The Channel — The Dragon refers to the inner energy channels of the body, the dragon veins of the external landscape, and our own heart-nature.
蓮 · LOTUS	疗愈 — 莲代表阴性能量，能够平衡现代社会过度偏阳的生活习惯，其本质是唤醒腹部的创意能量，将生活中的烦恼淤泥转化为智慧的莲花。 The Healing — The Lotus represents yin energy, balancing modern life's excess yang. It awakens the creative energy of the abdomen, transforming muddy troubles into the lotus of wisdom.
心 · HEART	传承 — 峨眉山临济宗的传承方式是直接以心传心，不耗费数年时间逐点拆解知识，而是一次性完成核心能量传递。 The Transmission — The Linji School at Mount Emei transmits directly heart-to-heart, completing the core energy transmission in a single session.

时间Time	活动Activity
5:00 – 5:30 pm	报到与开场圈Arrival & Opening Circle
5:30 – 6:30 pm	龙之觉醒：龙莲心导论The Dragon Awakens: Introduction to 龙莲心
6:30 – 7:30 pm	晚餐Dinner
7:30 – 9:00 pm	龙之修习：呼吸与开脉Dragon Practice: Breath & Channel Opening
9:00 – 10:00 pm	莲之修习：落地与静定Lotus Practice: Grounding & Stillness
10:00 – 10:30 pm	结束与休息Closing & Rest

时间Time	活动Activity
6:00 – 7:00 am	晨间气功与站桩Morning Qigong & Standing Practice
7:00 – 8:00 am	早餐Breakfast
8:00 – 9:30 am	龙之修习：内气脉与外龙脉Dragon Practice: Inner Channels & Outer Dragon Veins
9:30 – 9:45 am	休息Break
9:45 – 11:00 am	莲之修习：唤醒腹部能量Lotus Practice: Awakening Abdominal Energy
11:00 – 12:30 pm	午餐与休息Lunch & Rest
12:30 – 2:00 pm	莲之修习：化淤泥为智慧Lotus Practice: Transforming Mud into Wisdom
2:00 – 2:15 pm	休息Break
2:15 – 4:00 pm	心之修习：静定与内听Heart Practice: Stillness & Inner Listening
4:00 – 5:30 pm	晚餐Dinner
5:30 – 7:30 pm	心之修习：内外相应Heart Practice: Connecting Inner & Outer
7:30 – 8:00 pm	晚间反思与休息Evening Reflection & Rest

时间Time	活动Activity
6:00 – 7:00 am	晨间气功与莲花呼吸Morning Qigong & Lotus Breathing
7:00 – 8:00 am	早餐Breakfast
8:00 – 9:30 am	心之修习：虚器Heart Practice: The Empty Vessel
9:30 – 9:45 am	休息Break
9:45 – 11:00 am	龙莲心：三者合一Dragon Lotus Heart: Three in One
11:00 – 12:30 pm	午餐与休息Lunch & Rest
12:30 – 2:00 pm	以心传心：临济法脉Heart-to-Heart Transmission: Linji Method
2:00 – 2:15 pm	休息Break
2:15 – 4:00 pm	自修与整合Self-Practice & Integration
4:00 – 5:30 pm	晚餐Dinner
5:30 – 7:00 pm	整合圈与分享Integration Circle & Sharing
7:00 – 7:30 pm	闭幕仪式Closing Ceremony

31小时引导修习与教学 · 龙、莲、心修习 · 以心传心 · 整合圈与闭幕仪式 31 hours of guided practice and instruction · Dragon, Lotus & Heart practices · Heart-to-heart transmission · Integration circle and closing ceremony

新学员 New Student	¥2,850
老学员（复训） Old Student (Returning)	¥2,680

中国 · 青岛 Qingdao, China 具体场地待定 Specific venue to be announced